The Irony Of Sleep and Technology

Brain Heater over at TechCrunch reckon CES 2020 might just go down in history as The Year of Sleep Tech.

But he also ponders the irony of why we seek out technology to solve our sleep problems when in fact it’s technology that’s largely to blame?

Great question.

If technology is indeed contributing so much to our sleeping issues, surely just putting that technology down and switching it off should go a long way to solving the problem, right?

What say you?

Do you rely on technology to try to optimise your sleep?

If so, tell me what works for you.

#sleep #sleeptips #technology #CES2020